Metrics – Strap Iraq

What WHOOP measures

Track every step of your health & fitness journey

Get your best sleep

Performing every day requires an understanding of the relationship between your physical exertion, mental load, and your body’s ability to bounce back. From sleep to stress, and steps to recovery, WHOOP captures everything to coach you towards your best performance.

improve sleep

100% of members with a goal to improve their sleep agree that WHOOP is helping them reach their goal

Your strain explained

Whether you’re out for a run, delivering a work presentation, or doing yard work, WHOOP measures all of the physical and mental demands put on your body. The result is a Strain Score that represents your body’s total daily exertion.

Understand the impact of everything you do

94% of members who set a training goal agree WHOOP helped them achieve it

Quantify how your body is feeling

The WHOOP Recovery Score measures how your body is adapting to the stresses of training, lack of sleep, illness, or your menstrual cycle. The more recovered you are, the more your body is signaling it’s ready to take on more. The less recovered you are, the more your body is telling you it’s best to take it easy.

Your personal  fuel gauge

66% of members with a goal to improve their recovery saw higher average recovery scores

Connect the dots from habits to performance

Input over 140 behaviors like caffeine consumption, morning sunlight, bluelight glasses, or nursing an infant into your personalized WHOOP Journal to see what habits specifically help and hurt your recovery.

WHOOP calculates the impact these behaviors have on your biometric trends to recommend which behaviors you should do more of to unlock your very best.

Manage your stress

WHOOP is the only wearable that helps pinpoint your stressors with a real-time Stress Score. WHOOP also offers science-backed breathwork techniques to activate your parasympathetic response and feel instantly calmer.

Monitor your health

The WHOOP Health Monitor gives you a constant view of your key vitals like heart rate, blood oxygen, skin temperature, and more, so you can understand your baseline, get alerted when your metrics deviate, and share data with your healthcare team.

Always in r&d: WHOOP Labs

Studying human performance is our full-time job And you can influence our next big breakthrough. WHOOP Labs studies everything from the impact of menstrual cycles on fitness, circadian rhythm, to meditation—all day, every day in our very own dedicated lab in the heart of Boston.